You are not stuck. You’re in a pattern.
And patterns can be seen. Once they’re seen, you have choice. Once you have choice, you can change.
Every piece of work starts the same way: a free intro call. We talk for about thirty minutes about what’s going on and whether this is a fit. No pitch, no pressure. If it is a fit, you pick the offer below that matches where you are. If it isn’t, I’ll say so.
Private Coaching
Who it’s for. The person ready to understand what’s keeping them stuck and change it. You’re capable and you know it. And yet the same thing keeps happening: the overthinking, the yes you meant as no, the reaction you promised yourself you’d stop having.
How it works. One to one, 60 minutes at a time, usually every other week so there’s room to practise between sessions. By video, or in person if you’re local. Most people work with me for three to six months.
What changes. You start to see your pattern while it’s running instead of a week later. You get a reset you can use in the moment. The decisions that used to take weeks of circling get quicker, because you’re finally listening to what you already know.
[price] per session · [price] for a package of six
Relationships & Communication
Who it’s for. Individuals or couples who want to stop repeating the same fight and build something healthier. You’ve had the same argument in different clothes more times than you can count. One of you shuts down, one of you pushes, and the thing that needed saying never gets said.
How it works. 75 minute sessions for couples, 60 for individuals, every other week, by video or in person. You don’t both have to come. All relationships start with you, and one person changing how they show up changes the whole conversation.
What changes. You learn to notice the moment it goes sideways, stop, and ask for a do-over instead of trying to win. You say what you actually mean. You hear what they actually mean. It’s slower and more uncomfortable than the old fight, and it works.
[price] per session · [price] for a package of six
Business & Leadership Coaching
Who it’s for. Entrepreneurs and professionals who are discovering that success doesn’t automatically create fulfillment. You built the thing. The thing is working. And your inner world followed you straight into the office: the control, the people-pleasing, the hire you can’t delegate to, the quiet sense that something is missing.
How it works. 60 minute sessions, every other week, or weekly when something is live. By video or in person. We work on the real situations in front of you: the conversation you’re avoiding, the decision you’ve made three times, the team that keeps bringing you the same problem.
What changes. You lead from what’s true instead of from the fear of getting it wrong. You stop compensating and start trusting your own judgement. The people around you feel the difference before you do.
[price] per session · [price] per month for ongoing work
Groups / Workshops / Speaking
Group programs, workshops and talks for teams and events.
Coming later
If you’d like me to work with your team or speak at your event, get in touch and tell me what you have in mind. The format, length and price depend on the group, so we’ll shape it together.
Book a free intro call
Pick a time that suits you. The call is free, takes about thirty minutes and commits you to nothing.
Paid sessions are paid when you book, by card or PayPal. In-person sessions happen in [Adrianne to add: location]. Video sessions happen wherever you are.